![]() ![]() Some patients perform foot exercises that help flat feet from being achy. Doing so may indicate a low arch or the arch may be nonexistent. An effective method to determine if you have flat feet involves standing on your tiptoes and looking for an arch in the foot. ![]() These can consist of tiring easily, limited range of foot movement, and there may be a pain in the feet after walking or running. People who never develop an arch may have no symptoms, or in the opposite case, symptoms may be obvious. Most babies are born with flat feet and the arch typically develops during the teenage years. Some symptoms can include pain in the arch or heel, and the ankles being swollen. They can be a disqualifying condition for people who are interested in joining the military if the symptoms of flat feet are noticeable and present. ![]() There are millions of people worldwide that are affected by flat feet. ![]()
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